Joe Watts 4x500m/1:00r row
2,000
Meters
8:45.6
Time
2:11.4
Pace
120
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 12:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 134 |
July 23, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r93 |
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Workout Graph
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