Joe Watts 18:40 row
4,018
Meters
18:40.5
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 135 |
July 21, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.5 | 4,018 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 18:40.5 | 826 | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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