Joe Watts 19:21 row
4,016
Meters
19:21.7
Time
2:24.6
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
July 21, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 4,016 | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 19:21.7 | 945 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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