Joe Watts 19:55 row
4,221
Meters
19:55.2
Time
2:21.5
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 135 |
July 18, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 4,221 | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 19:55.2 | 1,060 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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