Joe Watts 23:53 row
5,022
Meters
23:53.3
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 134 |
July 18, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,022 | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 23:53.3 | 850 | 2:17.2 | 135 | 766 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.