Joe Watts 22:26 row
5,013
Meters
22:26.5
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 135 |
July 18, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,013 | 2:14.3 | 144 | 797 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 22:26.5 | 567 | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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