Joe Watts v1000m/0:50r...3 row
3,000
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:07.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 135 |
July 17, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 24 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:50 | 15 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:27 | 20 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | |
| r: 0:52 | 15 | |||||
| r50 |
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Workout Graph
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