Joe Watts v1000m/0:28r...3 row
3,000
Meters
13:28.6
Time
2:14.7
Pace
177
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 3,060 |
| Overall Time | 15:07.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 136 |
July 14, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 24 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:28 | 21 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| r: 0:50 | 20 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:21 | 19 | |||||
| r60 |
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Workout Graph
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