Joe Watts v1000m/0:56r...5 row
5,000
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:13.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 136 |
July 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 24 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:56 | 9 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:51 | 17 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:27 | 17 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:49 | 21 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:13 | 17 | |||||
| r81 |
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Workout Graph
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