Joe Watts v500m/0:30r...11 row
8,500
Meters
37:53.4
Time
2:13.7
Pace
504
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,123 |
| Overall Time | 46:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 134 |
July 11, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.4 | 8,500 | 2:13.7 | 146 | 803 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r: 0:30 | 17 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:30 | 25 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 24 | |
| r: 0:45 | 38 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 24 | |
| r: 0:45 | 43 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 56 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 24 | |
| r: 1:30 | 140 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 90 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 65 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:45 | 46 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 0:30 | 44 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 0:30 | 59 | |||||
| r623 |
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Workout Graph
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