Joe Watts 15x500m/1:00r row
7,500
Meters
31:23.3
Time
2:05.5
Pace
472
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 46:23.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 135 |
July 07, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 7,500 | 2:05.5 | 177 | 908 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r522 |
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Workout Graph
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