Joe Watts v500m/0:30r...9 row
6,000
Meters
25:28.2
Time
2:07.3
Pace
371
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:58.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 135 |
July 05, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 6,000 | 2:07.3 | 169 | 883 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:30 | 15 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:30 | 13 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:45 | 21 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:45 | 22 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:30 | 31 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 26 | |
| r: 0:45 | 25 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | |
| r: 0:45 | 22 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:30 | 14 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 19 | |||||
| r182 |
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Workout Graph
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