Joe Watts 23:19 row
5,020
Meters
23:19.3
Time
2:19.3
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 134 |
June 30, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,020 | 2:19.3 | 129 | 744 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 23:19.3 | 722 | 2:18.0 | 133 | 758 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.