Joe Watts 6x500m/1:00r row
3,000
Meters
12:58.9
Time
2:09.8
Pace
184
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 135 |
June 30, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r121 |
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Workout Graph
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