Joe Watts v1000m/1:12r...5 row
5,000
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 5,110 |
| Overall Time | 36:15.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 135 |
June 25, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 23 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:12 | 35 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:14 | 25 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:06 | 10 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | |
| r: 8:24 | 21 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| r: 0:08 | 19 | |||||
| r110 |
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Workout Graph
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