Joe Watts v1000m/0:51r...5 row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:15.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 135 |
June 25, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 24 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | |
| r: 0:51 | 25 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:54 | 18 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:05 | 20 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | |
| r: 0:51 | 19 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:46 | 20 | |||||
| r102 |
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Workout Graph
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