Joe Watts 45:46 row
10,018
Meters
45:46.5
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
June 25, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.5 | 10,018 | 2:17.0 | 136 | 767 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 45:46.5 | 165 | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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