Joe Watts v1000m/0:39r...11 row
11,000
Meters
48:57.2
Time
2:13.5
Pace
654
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:03:18.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 133 |
June 24, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.2 | 11,000 | 2:13.5 | 147 | 806 | 23 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:39 | 20 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r: 1:03 | 24 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:48 | 22 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:25 | 47 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:01 | 24 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:03 | 18 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:58 | 19 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:18 | 22 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 1:34 | 66 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:45 | 94 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 0:47 | 67 | |||||
| r423 |
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Workout Graph
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