Joe Watts 6x500m/1:00r row
3,000
Meters
13:00.6
Time
2:10.1
Pace
181
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 19:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 132 |
June 23, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r523 |
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Workout Graph
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