Joe Watts 4x500m/1:00r row
2,000
Meters
8:51.3
Time
2:12.8
Pace
119
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 132 |
June 23, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r272 |
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Workout Graph
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