Joe Watts v1000m/1:07r...5 row
5,000
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:19.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 133 |
June 19, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:07 | 21 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:09 | 92 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:41 | 55 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:32 | 45 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 0:41 | 110 | |||||
| r323 |
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Workout Graph
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