Joe Watts 7x500m/1:00r row
3,500
Meters
15:12.7
Time
2:10.3
Pace
212
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 22:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 132 |
June 19, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,500 | 2:10.3 | 158 | 843 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r143 |
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Workout Graph
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