Joe Watts v1000m/1:07r...7 row
7,000
Meters
31:47.8
Time
2:16.2
Pace
410
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 7,214 |
| Overall Time | 44:30.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 132 |
June 18, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,000 | 2:16.2 | 138 | 776 | 23 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:07 | 17 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 1:08 | 17 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:46 | 31 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| r: 1:27 | 15 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | |
| r: 4:52 | 19 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:43 | 26 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| r: 0:40 | 89 | |||||
| r214 |
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Workout Graph
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