Joe Watts v1000m/2:01r...4 row
4,000
Meters
17:45.1
Time
2:13.1
Pace
237
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:14.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 131 |
June 17, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 24 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:01 | 17 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:01 | 21 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:14 | 13 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:13 | 20 | |||||
| r71 |
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Workout Graph
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