Joe Watts 8x500m/1:00r row
4,000
Meters
17:16.2
Time
2:09.5
Pace
243
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 25:16.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 132 |
June 17, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 20 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 19 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r148 |
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Workout Graph
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