Joe Watts 6x500m/1:00r row
3,000
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 18:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 132 |
June 16, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 18 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | |
| r100 |
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Workout Graph
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