Joe Watts 10x500m/1:00r row
5,000
Meters
21:28.2
Time
2:08.8
Pace
304
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
June 16, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r173 |
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Workout Graph
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