Joe Watts v500m/1:00r...3 row
1,750
Meters
7:32.7
Time
2:09.3
Pace
107
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 132 |
June 16, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,750 | 2:09.3 | 162 | 856 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 22 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 20 | |||||
| r54 |
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Workout Graph
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