Joe Watts 5x500m/1:00r row
2,500
Meters
10:53.4
Time
2:10.6
Pace
153
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 15:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 133 |
June 15, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,500 | 2:10.6 | 157 | 839 | 19 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 19 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 18 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | |
| r76 |
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Workout Graph
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