Joe Watts v1000m/1:04r...5 row
5,000
Meters
22:47.5
Time
2:16.7
Pace
295
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:41.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 133 |
June 14, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 21 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:04 | 17 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | |
| r: 1:06 | 11 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:06 | 23 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 4:25 | 14 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | |
| r: 0:13 | 18 | |||||
| r83 |
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Workout Graph
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