Joe Watts 10x500m/1:00r row
5,000
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 31:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 132 |
June 05, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 20 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 17 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r162 |
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Workout Graph
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