Joe Watts v1000m/0:42r...5 row
5,000
Meters
22:55.5
Time
2:17.5
Pace
298
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 133 |
June 04, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 23 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 19 | |
| r: 0:42 | 21 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:35 | 11 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:15 | 19 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:22 | 18 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:06 | 19 | |||||
| r88 |
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Workout Graph
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