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Joe Watts 20x500m/1:00r row

10,000

Meters

45:00.1

Time

2:15.0

Pace

593

Calories

Rest Distance514
Rest Time20:00.0
Overall Distance10,514
Overall Time1:05:00.1
Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count1015
Drag Factor131

June 04, 2025 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.1 10,000 2:15.0 142 789 22
2:49.3 500 2:49.3 72 548 20
2:22.3 500 2:22.3 121 718 22
2:15.4 500 2:15.4 141 785 22
2:10.4 500 2:10.4 158 843 23
2:10.7 500 2:10.7 157 839 23
2:11.9 500 2:11.9 153 824 23
2:12.9 500 2:12.9 149 813 24
2:12.6 500 2:12.6 150 816 24
2:10.7 500 2:10.7 157 839 22
2:12.1 500 2:12.1 152 822 22
2:07.9 500 2:07.9 167 875 20
2:05.0 500 2:05.0 179 916 21
2:12.7 500 2:12.7 150 815 21
2:10.4 500 2:10.4 158 843 21
2:11.2 500 2:11.2 155 833 21
2:23.1 500 2:23.1 119 711 21
2:11.7 500 2:11.7 153 827 23
2:10.9 500 2:10.9 156 837 24
2:26.7 500 2:26.7 111 681 22
2:12.2 500 2:12.2 151 821 24
r514

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Workout Graph

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