Joe Watts 30:07 row
6,365
Meters
30:07.4
Time
2:21.9
Pace
361
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
June 02, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,365 | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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