Joe Watts v1500m/2:19r...9 row
13,500
Meters
1:01:33.3
Time
2:16.7
Pace
787
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 13,686 |
| Overall Time | 1:17:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 132 |
May 31, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.3 | 13,500 | 2:16.7 | 137 | 770 | 23 | |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:19 | 16 | |||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:23 | 39 | |||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:44 | 17 | |||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:05 | 22 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:28 | 24 | |||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 24 | |
| r: 2:15 | 20 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:14 | 12 | |||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:16 | 19 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 23 | |
| r: 0:23 | 17 | |||||
| r186 |
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Workout Graph
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