Joe Watts v1000m/1:04r...15 row
15,000
Meters
1:07:05.6
Time
2:14.1
Pace
887
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:29:37.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 133 |
May 30, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.6 | 15,000 | 2:14.1 | 145 | 798 | 22 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | |
| r: 1:04 | 17 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:45 | 22 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 20 | |
| r: 1:42 | 14 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:06 | 21 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | |
| r: 1:37 | 19 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:57 | 20 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:37 | 20 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:48 | 16 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 | |
| r: 1:46 | 14 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| r: 1:32 | 20 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:30 | 13 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:06 | 12 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:28 | 13 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:10 | 18 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | |
| r: 0:24 | 17 | |||||
| r256 |
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Workout Graph
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