Joe Watts v1000m/1:32r...11 row
11,000
Meters
48:27.2
Time
2:12.1
Pace
659
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 11,243 |
| Overall Time | 1:07:34.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 132 |
May 29, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.2 | 11,000 | 2:12.1 | 152 | 822 | 21 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:32 | 51 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r: 1:26 | 15 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | |
| r: 1:50 | 26 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | |
| r: 2:02 | 16 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | |
| r: 1:46 | 21 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | |
| r: 3:18 | 25 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | |
| r: 1:48 | 17 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| r: 1:41 | 14 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 | |
| r: 2:20 | 24 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:16 | 19 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 | |
| r: 0:08 | 15 | |||||
| r243 |
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Workout Graph
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