Joe Watts 2x500m/1:00r row
1,000
Meters
4:55.6
Time
2:27.8
Pace
55
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 6:55.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 132 |
May 28, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 21 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| r43 |
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Workout Graph
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