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Joe Watts 20x500m/1:00r row

10,000

Meters

44:13.0

Time

2:12.6

Pace

596

Calories

Rest Distance561
Rest Time20:00.0
Overall Distance10,561
Overall Time1:04:13.0
Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count1068
Drag Factor132

May 28, 2025 08:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:13.0 10,000 2:12.6 150 816 23
2:26.4 500 2:26.4 112 683 21
2:19.8 500 2:19.8 128 740 22
2:15.4 500 2:15.4 141 785 21
2:10.2 500 2:10.2 159 845 23
2:11.3 500 2:11.3 155 832 25
2:11.9 500 2:11.9 153 824 22
2:09.4 500 2:09.4 162 855 24
2:20.2 500 2:20.2 127 737 22
2:10.6 500 2:10.6 157 840 24
2:08.6 500 2:08.6 165 866 23
2:09.8 500 2:09.8 160 850 24
2:09.9 500 2:09.9 160 849 24
2:08.2 500 2:08.2 166 871 25
2:08.8 500 2:08.8 164 863 25
2:08.9 500 2:08.9 163 862 25
2:11.8 500 2:11.8 153 826 23
2:11.8 500 2:11.8 153 826 24
2:11.1 500 2:11.1 155 834 24
2:13.1 500 2:13.1 148 810 25
2:15.8 500 2:15.8 140 780 23
r561

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