Joe Watts v500m/1:00r...8 row
11,000
Meters
49:46.1
Time
2:15.7
Pace
646
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 11,121 |
| Overall Time | 1:02:01.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 131 |
May 27, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 11,000 | 2:15.7 | 140 | 781 | 21 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 21 | |||||
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 24 | |
| r: 1:15 | 19 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:30 | 19 | |||||
| 5:40.3 | 1,250 | 2:16.1 | 139 | 777 | 23 | |
| r: 1:45 | 19 | |||||
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 20 | |
| r: 2:00 | 16 | |||||
| 7:55.1 | 1,750 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:15 | 8 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 21 | |
| r: 2:30 | 19 | |||||
| 9:52.7 | 2,250 | 2:11.7 | 153 | 827 | 22 | |
| r121 |
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Workout Graph
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