Joe Watts v1000m/1:00r...10 row
10,000
Meters
44:27.7
Time
2:13.3
Pace
595
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 10,197 |
| Overall Time | 1:02:58.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 131 |
May 26, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000 | 2:13.3 | 147 | 807 | 23 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 13 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:07 | 24 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 | |
| r: 1:07 | 20 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| r: 1:17 | 10 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 4:08 | 25 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:20 | 21 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:05 | 19 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 2:32 | 25 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:43 | 17 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 0:12 | 23 | |||||
| r197 |
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Workout Graph
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