Joe Watts 5x500m/1:00r row
2,500
Meters
11:29.7
Time
2:17.9
Pace
146
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 16:29.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 131 |
May 23, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 23 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r102 |
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Workout Graph
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