Joe Watts 4x500m/1:00r row
2,000
Meters
8:54.0
Time
2:13.5
Pace
119
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 131 |
May 23, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| r90 |
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Workout Graph
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