Joe Watts 3x500m/1:00r row
1,500
Meters
6:41.6
Time
2:13.8
Pace
89
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 132 |
May 23, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r62 |
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Workout Graph
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