Joe Watts v1000m/2:15r...3 row
3,000
Meters
12:49.7
Time
2:08.2
Pace
185
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:39.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 132 |
May 22, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:15 | 135 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:15 | 9 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | |
| r: 0:20 | 21 | |||||
| r165 |
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Workout Graph
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