Joe Watts v1000m/1:04r...4 row
4,000
Meters
17:23.9
Time
2:10.4
Pace
243
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:56.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 132 |
May 22, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000 | 2:10.4 | 158 | 842 | 21 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:04 | 16 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 21 | |
| r: 1:15 | 14 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | |
| r: 1:14 | 24 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 14 | |||||
| r68 |
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Workout Graph
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