Joe Watts 8x500m/1:00r row
4,000
Meters
18:16.9
Time
2:17.1
Pace
235
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 26:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 132 |
May 21, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000 | 2:17.1 | 136 | 767 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 22 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 21 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r160 |
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Workout Graph
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