Joe Watts v500m/1:00r...11 row
8,000
Meters
35:50.4
Time
2:14.4
Pace
473
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,218 |
| Overall Time | 51:10.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 132 |
May 21, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.4 | 8,000 | 2:14.4 | 144 | 796 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 23 | |||||
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:10 | 26 | |||||
| 3:03.7 | 700 | 2:11.2 | 155 | 833 | 23 | |
| r: 1:20 | 13 | |||||
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:30 | 13 | |||||
| 4:06.1 | 900 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:40 | 17 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 15 | |||||
| 4:03.4 | 900 | 2:15.2 | 142 | 787 | 23 | |
| r: 1:40 | 31 | |||||
| 3:34.4 | 800 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:30 | 21 | |||||
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 25 | |
| r: 1:20 | 16 | |||||
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:10 | 18 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| r: 1:00 | 25 | |||||
| r218 |
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Workout Graph
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