Joe Watts v500m/0:30r...7 row
5,250
Meters
22:49.2
Time
2:10.4
Pace
319
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,389 |
| Overall Time | 30:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 133 |
May 21, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,250 | 2:10.4 | 158 | 843 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| r: 0:30 | 18 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 0:45 | 22 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 18 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 1:30 | 17 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 23 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:30 | 19 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 22 | |||||
| r139 |
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Workout Graph
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