Joe Watts v1000m/1:13r...5 row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:36.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
May 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | |
| r: 1:13 | 19 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | |
| r: 1:36 | 17 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:44 | 21 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:18 | 20 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| r: 0:25 | 13 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.